How Practicing Yoga Can Improve Your Physical And Mental Health
Yoga is recognized as a group of physical, mental and spiritual practices that help to overcome troubles in our minds and body. Discovered in ancient India, practising Yoga helps us to improve the performance of our mind and body to peak. Here are the 20 proved benefits you will receive from doing Yoga.
Sports Massage (Benefits Of Sports Massage)
Sports massage is targeted and systematic, focusing on muscles used in a specific sport. It employs a variety of techniques to reduce muscle pain and improve recovery, as well as to increase the overall range of motion and flexibility to facilitate safe and effective movement. What is a sports massage? Sports massage is manual muscle […]
Massage Therapy: Things You Didn’t Know
Therapist will stimulate your muscles and other soft tissues during massage therapy to improve their function, promote relaxation, or both. Massage therapy has been practised in China for over 3,000 years. Some practitioners believe it can help alleviate depression symptoms. They claim that touch causes your body to release hormones that form an emotional bond. […]
Types of Ayurvedic Massages
At Fitness Canada Physio in Calgary, we offer professional Ayurvedic massage therapy to promote health and wellness. Our Ayurvedic Massage Therapy is based on the principles of Ayurveda, an ancient Indian system of medicine that focuses on balancing the body’s natural energies (Vata, Pitta, and Kapha) using herbal oils and specialized massage techniques. Our Ayurvedic […]
Tai Chi: What It Is and the Health Benefits of It
What is Tai Chi? Tai chi is frequently described as “meditation in motion,” but it could also be referred to as “medication in motion.”Tai chi is sometimes referred to as “moving meditation” because it promotes serenity through gentle movements that connect the mind and body. Tai chi is a type of exercise that originated in […]
What is Aromatherapy & How Does It Help?
Aromatherapy is a holistic therapy using essential oils from plants to promote physical and emotional well-being. An aromatherapy massage at Fitness Canais a type of massage therapy that combines the use of essential oils with massage techniques to promote healing and relaxation. During an aromatherapy massage, one of our experienced massage therapists at Fitness Canada […]
The Healing Benefits of Kizhi Ayurvedic Massage Therapy
Have you had any difficulty handling stressful situations every day? While you may not be able to completely eliminate stressful events, you may use Ayurveda to revitalize your body and help you deal with stress and other uncomfortable conditions. One of the most well-known Ayurvedic therapies that makes it simple to reduce the negative effects […]
Benefits of Thai Massage Therapy
Thai massage is a series of positions and stretches that will massage and loosen up your entire body. Working the ennery lines, opening the gates, and stretching even part of the body will leave you feeling more rejuvenated even than from a Yoga session. Thai massage is done by therapists trained especially in these traditional […]
Physiotherapy For Tennis Elbow
What Is a Tennis Elbow? Lateral Epicondylitis, commonly known as tennis elbow, is a frequent repetitive stress injury that affects people who repeatedly lift and straighten their wrist and elbow. Small tears in the tendons of the forearm muscle occur whenever the condition cannot keep up with the amount of repeated load placed on it. […]
What You Need To Know About Dry Needling (Physiotherapy)
In order to treat pain and enhance function, a common technique of physiotherapy called dry needling involves inserting tiny, fine needles into the muscles. What you need to know about dry needling and its advantages will be covered in this blog. What is Dry Needling? In order to activate particular locations in the muscles, dry […]
