Fitness & News
Health and Fitness News
Recover Faster From Your Whiplash Injury
Suffering a whiplash injury can be a distressing experience that leaves you grappling with discomfort, limited mobility, and a host of challenges in your daily lives. While the roa
Tai Chi: What It Is and the Health Benefits of It
A therapist will stimulate your muscles and other soft tissues during massage therapy to improve their function, promote relaxation, or both.
Combat Stress Through Yoga
Yoga is a mind-body exercise that almost everyone can do. It involves physical yoga poses, breathing techniques, and relaxation or meditation. Yoga has gained popularity because it
Physiotherapy For Tennis Elbow
What Is a Tennis Elbow? Lateral Epicondylitis, commonly known as tennis elbow, is a frequent repetitive stress injury that affects people who repeatedly lift and straighten their
Rejuvenating the Mind, Scalp, and Senses
Ever wanted to feel very relaxed and have a stress-free mind? Then look no further than Fitness Canada Physio & Massage Center’s Ayurvedic Massage sessions. Ayurvedic massa
Yoga for beginners: How to get started with yoga
Yoga therapy is a type of therapy that improves mental and physical health by utilising yoga postures, breathing exercises, meditation, and guided imagery. Yoga therapy’s hol
