Therapist will stimulate your muscles and other soft tissues during massage therapy to improve their function, promote relaxation, or both. Massage therapy has been practised in China for over 3,000 years. Some practitioners believe it can help alleviate depression symptoms. They claim that touch causes your body to release hormones that form an emotional bond. Massage can help you relax, boost your mood, and relieve physical aches and pains. While additional research is required, scientists have discovered evidence that massage therapy can bring mental health advantages. According to fitness canada physio,massage therapy may help reduce depression; it may also be a helpful addition to your overall treatment plan.
Ways Massage Therapy Helps With Anxiety and Depression
Massage therapy is one of the methods for dealing with stress and treating anxiety and depression.
Depression
When your muscles and connective tissues stiffen or rigidify, it can cause pain and limit your range of motion. Massage treatment can help ease muscular and connective tissue stress. It also improves blood circulation and promotes relaxation. Massage treatment will almost certainly not cure your depression. However, it may assist to alleviate the physical symptoms linked with it. Massage, for example, may aid with sluggishness, back discomfort, joint pain, and muscle aches. It can also aid with exhaustion and sleeping issues.
Anxiety
Massage provides various emotional benefits that can be as important as physical benefits. Many people report feeling more relaxed and calm after receiving a massage. It is a safe and supportive environment where people can refocus and regain clarity. Massage can help to reduce stress and anxiety. It can boost confidence and self-esteem while improving mood and relaxation. Massage can be a helpful element of treatment whether you suffer from depression or anxiety, or if you are just overburdened with excessive stress. It can provide you with a sense of relief and empowerment while also allowing you to focus on your mind-body connection. Massage therapists pay attention to your wants and concerns. They can create a treatment plan to reduce stress and anxiety and depression symptoms. Sessions range in length from 15 to 90 minutes. Therapeutic massage may be beneficial to your mental health journey. Before scheduling your next massage session, consider the aim of your massage. Are you looking for pain alleviation, stress relief, or just a relaxing experience? Perhaps you are looking for a massage to supplement your physical therapy efforts. It is critical to explain this to your massage therapist so that they may personalize their service to your specific needs.
Types of Massage Therapies
Choose the Best Massage for You
1. THERAPEUTIC DEEP TISSUE MASSAGE Deep tissue massage targets uncomfortable problem places on the body. It focuses on muscle knots (tense spots within the muscle fibre) as well as trouble locations in deeper muscle layers and connective tissue. Massage therapists will employ slow, firm, more powerful strokes or friction to reduce pain caused by repetitive strain, postural issues, injuries, and tight or sore muscles. Even though the strokes are more vigorous, deep tissue massage should never hurt. This sort of massage can be beneficial in the treatment of repetitive stress injuries, chronic pain disorders, and injuries that limit movement.
2. SPORTS MASSAGE Sports massages manipulate the soft tissues of the body and target specific muscle groups based on the athlete’s sport. Sports massage is typically utilized by persons who participate in sports or exercise on a regular basis to help prevent and treat injuries, relieve muscle soreness, correct muscle imbalances, improve flexibility, and improve athletic performance. Sports massage uses faster strokes than Swedish massage and may incorporate compression, pressure point therapy, friction, and joint mobilization.
3. THAI MASSAGE Thai massage incorporates assisted yoga, passive stretching, and pressing massage techniques, making it a more energizing form of massage. Thai massage seeks to align the body’s energy, and the massage therapist will move and stretch you in various postures during a session. Thai massage reduces tension and improves flexibility by using rhythmic compression of muscles, joint mobilization, and acupressure. It can help with back pain, balance issues, and even migraine symptoms. So, whether you have neck pain, sports injuries, or simply want to indulge yourself, a massage therapy program with a skilled massage therapy service provider may be the next step for you. Before you begin, go over your medical history, amount of pain, and level of comfort with the massage therapist.
4. HOT STONE MASSAGE Hot stones (typically a volcanic rock called basalt that holds heat) are placed on various regions of the body during a hot stone massage. A massage practitioner might leave the stones in place or utilize them as massage implements. This heat on the muscles of the body has a calming, healing effect, stimulates blood flow to the area, and loosens muscles. Hot stone massage can help treat muscular injuries by reducing stiffness and pain.
5. Ayurvedic Massage Therapy (Indian Herbal Massage) Ayurvedic massages can provide alleviation for your body’s discomfort and exhaustion. Ayurvedic massages use medicinal herbal oils that provide a variety of health advantages. The oils can enter the skin during the massage treatment, reach the tissues (known as Dhatus), and aid speed up the mending process.
These are some of the main Ayurvedic Massage Therapies, Shirodhara Ayurvedic Massage Therapy This involves the pouring of warm herbal oil in a thin continuous stream over the forehead. It is found to be effective in insomnia, stress relief, reducing inflammation, relaxing the mind, etc… Kizhi Ayurvedic Massage Therapy This is a steamed herbal bolus (poultice) massage done with herbal powders/herbs wrapped in insulin. It is designed to deliver deep medical heat, alleviate pain, stimulate circulation and detoxify the body. Pizhichil Ayurvedic Massage Therapy Luke-warm herbal oil is applied over the body from a piece of cloth that is periodically seated in the oil. According to Ayurvedic texts, this treatment helps relieve body pain and muscle spasm and improves immunity and circulation.
Pizhichal massage helps to preserve and promote Kati Vasthi Ayurvedic Massage Treatment This involves the retention of warm, thick, medicated oils over the lower back or other parts of the body. The warmth is maintained by the constant addition of warm oils. This is said to be very effective in lower back pain. Indian Ayurvedic Foot Massage Therapy Using herbal oils, the therapist massages the legs, ankles, and feet, stimulating specific energy points. It is very useful for tiredness and fatigue in the legs and feet.
Ayurvedic Herbal Steam Bath Natural herbs are simmered and the body is exposed to the resulting steam. It flushes out impurities and rejuvenates the skin. Indian Ayurvedic Head Massage Therapy These unique massages are popular for all ages. Using herbal oils, the therapist works on the head, neck, and face according to Ayurvedic methods. Head massage can be very effective in cases of insomnia, stress, headaches, etc… Do you feel sufficiently informed to schedule your next massage treatment session? Relaxation is literally at your fingertips. At fitness Canada physio and massage center, we are trained in many of these modern massage therapies, along with various other traditional massage therapies such as Ayurvedic massage therapy (Indian herbal massage) and Thai Massage.
