Benefits of Thai Massage Therapy
Thai massage is a series of positions and stretches that will massage and loosen up your entire body. Working the ennery lines, opening the gates, and stretching even part of the body will leave you feeling more rejuvenated even than from a Yoga session. Thai massage is done by therapists trained especially in these traditional […]
Physiotherapy For Tennis Elbow
What Is a Tennis Elbow? Lateral Epicondylitis, commonly known as tennis elbow, is a frequent repetitive stress injury that affects people who repeatedly lift and straighten their wrist and elbow. Small tears in the tendons of the forearm muscle occur whenever the condition cannot keep up with the amount of repeated load placed on it. […]
What You Need To Know About Dry Needling (Physiotherapy)
In order to treat pain and enhance function, a common technique of physiotherapy called dry needling involves inserting tiny, fine needles into the muscles. What you need to know about dry needling and its advantages will be covered in this blog. What is Dry Needling? In order to activate particular locations in the muscles, dry […]
Relax Your Body And Mind With Cupping Therapy
Massage therapy has now become a popular refuge from the hustle of daily life, an oasis of tranquility where anxieties ebb away, and peaceful relaxation comes forth. Massage therapy helps you to feel the stress melt away as blood circulation improves, tension dissipates, and a newfound sense of well-being emerges, restoring the balance of mind, […]
Rejuvenating the Mind, Scalp, and Senses
Ever wanted to feel very relaxed and have a stress-free mind? Then look no further than Fitness Canada Physio & Massage Center’s Ayurvedic Massage sessions. Ayurvedic massage is rooted in the ancient healing system of Ayurveda. This holistic approach to well-being combines specialized massage techniques and luxurious herbal oils to restore balance and harmony in […]
Supporting Recovery and Mindful Awareness With Yoga Therapy
What Can Yoga Therapy Help With? Yoga therapy is a method that can be used to manage not only your physical well-being but also for your mental health. If we were to talk about what yoga is in general, then it is simply a practice of a body of techniques that brings you to a […]
Recover Faster From Your Whiplash Injury
Suffering a whiplash injury can be a distressing experience that leaves you grappling with discomfort, limited mobility, and a host of challenges in your daily lives. While the road to recovery might seem daunting, there is hope at Fitness Canada Physio and Massage Centre. With the right information, treatment approaches, and a commitment to self-care, […]
Enhancing Performance and Preventing Injuries through Sports Massage
How Can Sports Massage Prevent Injury? Sports massage is a type of therapy for people who do sports or even sports enthusiasts or anyone active in sports. This type of therapy would help prevent and even recover from injuries that are likely to occur. It is a technique that has long been used due to […]
Managing Postural Issues with Physiotherapy
Even though maintaining excellent posture is crucial, many people have a tendency to dismiss or overlook their postural habits. Certain activities such as working at a desk, scrolling through your smartphone, or even binge-watching television often encourage poor posture, as people tend to slouch, hunch, or crane their necks forward without realizing the long-term consequences. […]
The Mind-Body Connection: The Influence of Massage on Your Nervous System’s Stress Response
Stress often leads to disrupted sleep patterns. Massage can help you achieve better sleep quality by promoting relaxation and relieving muscle tension. A well-rested body is better equipped to handle daily stressors. Better Mood and Mental Well-Being Beyond the physical benefits, massage also influences the release of mood boosters. This can help relieve symptoms of anxiety […]
