An Overview of Different Massage Types and Benefits
Why is Getting a Massage Relaxing?
A component of integrative medicine is massage. Frequently, medical facilities include it in regular care. It can be applied to a number of different medical issues. It is also one of the oldest traditions to heal any ailments due to its therapeutic properties. A massage is known to be relaxing and soothing since it helps with any ailments or even disorders that you may have in your muscle or ligaments. Getting a massage on a daily basis would yield the best results and truly have you feeling relaxed and keep your body in a healthy condition.
In order to enhance a person’s health or wellness, massage therapists knead or manipulate their muscles and other soft tissues. The muscles, tendons, ligaments, and fascia are held, moved, and subjected to pressure during this type of manual treatment. There are many different massage therapy types that have been practiced for a long time.
Fitness Canada Physio & Massage Centre offers just what you need and that is Massage therapy. It is not just one type of massage therapy that is being offered but many more.
Different Types of Massage Therapies
The phrase “massage therapy” is used to represent a wide range of procedures that differ in how touch, pressure, and intensity of the treatment are performed. Fitness Canada Physio & Massage Centre offers quite a range of massage therapy that has been proven to show results in people and change their lives as well.
Ayurvedic Massage Therapy
This type of massage therapy is done to create a balance between the body, mind, and spirit of an individual. The massage would typically involve ayurvedic or herbal essential oils and a technique that would soothe and calm the person’s body. By doing this, the body would begin to heal itself on its own and come to a peaceful state. The use of herbal oils and herbs is to be in a relaxed state of mind and go through a detoxification process. It is all about the energy channels in a person’s body when it comes to ayurvedic massage therapy.
A sports massage is what the name entitles it to be. This is mainly done for people who do sports and for anyone who is also recovering from any sports-related injuries to the muscles or ligaments. A sports massage is all about targeting the right point in the body that is causing pain to the person and working on healing that point. Compression, joint mobilization, and pressure point therapy are usually techniques that are used during a sports massage.
Therapeutic Deep Tissue Massage
This type of massage targets the troubled areas which can be like knotted spots deep inside the muscle, providing relief to the individual afterward. This involves a more intense stroke than most due to its target area in the body and it is not painful as well. A deep tissue massage is ideal for people who are experiencing either a muscle imbalance, an injury, your body feeling tight, or chronic muscle pain.
What are the Benefits of Massage Therapy?
There are many benefits of massage therapy and the results of it can be seen right away as well. The most common benefits are that you feel more relaxed and calm after getting massage therapy done. The other benefits that you can get from massage therapy are,
- Increased joint mobility and flexibility
- Reduced tension in the muscles
- Can help reduce feelings of anxiety or depression
- Improved recovery of injuries
- Circulation is improved in the body
There are many benefits of massage therapy and the overall results can help improve your well-being and how you perform your daily activities as well. At Fitness Canada Physio & Massage Centre, you can get just about the same benefits of massage therapy or even better ones too. We have trained masseuses who can help you be relaxed and even answer any questions that you may have about massage therapy.