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Supporting Recovery and Mindful Awareness With Yoga Therapy

What Can Yoga Therapy Help With?

Yoga therapy is a method that can be used to manage not only your physical well-being but also for your mental health. If we were to talk about what yoga is in general, then it is simply a practice of a body of techniques that brings you to a state of connecting deeply with yourself physically, mentally, and spiritually. Some describe it as a blissful and fulfilling experience. There are many different ways in which you can practice yoga but here at Fitness Canada Physio & Massage Centre, our expert yoga therapists offer a range of approaches that meet the needs of a specific individual which promotes healing for their overall well-being.

There are many ways in which yoga therapy can help anyone from either easing pain in the joints to boosting your mood and reducing stress. Yoga therapy has been a recommended practice for treatment or even managing any underlying health conditions. How yoga therapy helps you would vary depending on how their experience had been. Our yoga therapists at Fitness Canada Physio & Massage Centre only provide the very best service and would help you in your yoga therapy course. How yoga therapy helps can be in a variety of different ways such as,

        • Helping you manage or lose weight
        • Improving management of pain due to specific health conditions
        • Reducing stress and tension
        • Reducing anxiety and stress
        • Helping those with underlying trauma to be in a calm state

Your yoga therapy session with us will be one that has been made to suit your comfort as well as to improve your overall well-being. There will be a variety of stretches and movements that are meant to increase the flexibility, strength, and balance of your body. It is not only the physical well-being and hence, you will be guided to do different breathing exercises which help settle your body and mind.






The Role of Yoga Therapy and Mindfulness

Mindfulness can be put in a way like training yourself to the things that happen in the present moment of time. There are many benefits to practicing mindfulness which can help improve your personal and even spiritual well-being. Although Buddhist tradition has strong roots in mindfulness practice, you do not need to be a Buddhist in order to benefit from its teachings and methods. Holistic, mindfulness-based therapy like yoga therapy and meditation can aid in addiction rehabilitation. Yoga therapy offers numerous advantages for overall bodily, emotional, and spiritual wellness in addition to aiding in addiction rehabilitation.

Mindfulness-based practices such as yoga therapy can help a person to develop themselves more in different ways and have a newfound sense of meaning in their life. Yoga therapy promotes a deeper connection with the mind, body, and soul of an individual which helps improve their personal growth. At Fitness Canada Physio & Massage Centre, yoga therapy is provided in both individual sessions and group sessions where you would follow a structured yoga therapy course after the yoga therapist has made a complete assessment of you.




Recovery Through Yoga Therapy

Since yoga therapy is a method of practice that helps you to improve your physical and mental health, you can also learn new ways to support any type of recovery through this. Stress and worry are only two of the many feelings that recovering patients will experience. Generally, stress can trigger a relapse for someone who is in recovery which is why it is important to ease this tension and that can be done with yoga therapy. At Fitness Canada Physio & Massage Centre, there are many forms of yoga therapy that can be done through breathing techniques and movements which would help a person even in recovery to come to a state of relaxation and mindful state.

Yoga therapy is the best way for anyone to ease their way through a recovery process and at the same time, improve their overall well-being and quality of life. Our yoga therapists aim to create a safe environment where you can heal and improve yourself with our proven yoga therapy techniques. To find out more about the services that we offer through yoga therapy, you can contact us or visit our website at: https://fitcanphysio.com/