The Benefits of Deep Tissue Massage
Our deep tissue massage at Fitness Canada Physio & Massage Centre is a therapeutic approach that focuses on connective tissues and deep muscle layers. Our massage therapists will work deep into your skin, reaching the layers of muscle, tendons, and other tissues hidden there with gentle, targeted strokes. A deep tissue massage offers multiple benefits […]
Combat Stress Through Yoga
Yoga is a mind-body exercise that almost everyone can do. It involves physical yoga poses, breathing techniques, and relaxation or meditation. Yoga has gained popularity because it combines mental and physical practices that could help people achieve body and mind peace. For this reason, only, a growing number of people are learning about the advantages […]
The Best Exercises To Protect Your Health
The secret to healthy living is exercise as it aids in bringing about joint mobility, which increases flexibility and gets rid of various joint issues. Exercise also enhances heart health and blood circulation throughout the body. It is also a common strategy used by many people to burn off extra body fat and prevent the […]
Yoga for beginners: How to get started with yoga
Yoga therapy is a type of therapy that improves mental and physical health by utilising yoga postures, breathing exercises, meditation, and guided imagery. Yoga therapy’s holistic approach supports the integration of mind, body, and spirit. Modern yoga therapy encompasses a wide range of therapeutic methods, including elements of physical therapy and psychology. Yoga poses are […]
How Practicing Yoga Can Improve Your Physical And Mental Health
Yoga is recognized as a group of physical, mental and spiritual practices that help to overcome troubles in our minds and body. Discovered in ancient India, practising Yoga helps us to improve the performance of our mind and body to peak. Here are the 20 proved benefits you will receive from doing Yoga.
Sports Massage (Benefits Of Sports Massage)
Sports massage is targeted and systematic, focusing on muscles used in a specific sport. It employs a variety of techniques to reduce muscle pain and improve recovery, as well as to increase the overall range of motion and flexibility to facilitate safe and effective movement. What is a sports massage? Sports massage is manual muscle […]
Massage Therapy: Things You Didn’t Know
Therapist will stimulate your muscles and other soft tissues during massage therapy to improve their function, promote relaxation, or both. Massage therapy has been practised in China for over 3,000 years. Some practitioners believe it can help alleviate depression symptoms. They claim that touch causes your body to release hormones that form an emotional bond. […]
Types of Ayurvedic Massages
At Fitness Canada Physio in Calgary, we offer professional Ayurvedic massage therapy to promote health and wellness. Our Ayurvedic Massage Therapy is based on the principles of Ayurveda, an ancient Indian system of medicine that focuses on balancing the body’s natural energies (Vata, Pitta, and Kapha) using herbal oils and specialized massage techniques. Our Ayurvedic […]
Tai Chi: What It Is and the Health Benefits of It
What is Tai Chi? Tai chi is frequently described as “meditation in motion,” but it could also be referred to as “medication in motion.”Tai chi is sometimes referred to as “moving meditation” because it promotes serenity through gentle movements that connect the mind and body. Tai chi is a type of exercise that originated in […]
Difference between Yoga Therapy and Yoga
What is Yoga? “Yoga is the practice of quieting your mind.”- Patanjali Yoga is defined as the use of the breath to connect the mind and the body. Yoga is an approach that encourages health on all levels—physical, mental, emotional, and spiritual. Nowadays, yoga is not viewed as a system of religious beliefs. For people […]
