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The Benefits of Deep Tissue Massage

Our deep tissue massage at Fitness Canada Physio & Massage Centre is a therapeutic approach that focuses on connective tissues and deep muscle layers. Our massage therapists will work deep into your skin, reaching the layers of muscle, tendons, and other tissues hidden there with gentle, targeted strokes. 

A deep tissue massage offers multiple benefits for the health of your body because our therapist will massage the deeper levels of muscle and tissue using several kinds of massage methods. 

Why You Should Get A Deep Tissue Massage 

There are many reasons why deep tissue massage is among the best massage techniques, and it has been the highest recommended massage therapy at Fitness Canada Physio & Massage Centre for several reasons. Three main reasons why our massage therapists recommend this massage therapy are:  

  • Lessening your stress – Our massage therapist does miracles during a deep tissue massage by focusing on adhesions, which help to relieve pain and release tension. Your stress will melt away as your muscles relax and you enter a lovely state of peace and relaxation.


  • Pain and tension relief in the muscles – Our therapists use several kinds of carefully applied massaging techniques during your deep tissue massage to target the right pressure level to get to your deep muscle layers. This will reduce pain, tension, and inflammation in the muscles, relieving various muscular aches and pains, including shoulder, neck, and back pain.


  • Improves posture: By targeting underlying tension and muscular imbalances in the body, our deep tissue massage could help maintain normal posture and lessen pain and discomfort brought on by bad posture. This kind of massage therapy eases tense muscles, increases flexibility in joints through circulation, and lessens tension and stress. 


When selecting the ideal massage therapy, take your wants and objectives into account. You can speak with our massage therapists at Fitness Canada Physio & Massage Centre, and they will recommend the best massage therapy.


Interested in finding out more about how our massage therapies at Fitness Canada Physio & Massage Centre might improve your health? Check out our most recent blogs:


For more information, visit our website and let your body get the relaxation it deserves in the best way possible!