Sports Massage (Benefits Of Sports Massage)
Sports massage is targeted and systematic, focusing on muscles used in a specific sport. It employs a variety of techniques to reduce muscle pain and improve recovery, as well as to increase the overall range of motion and flexibility to facilitate safe and effective movement. What is a sports massage? Sports massage is manual muscle […]
Massage Therapy: Things You Didn’t Know
Therapist will stimulate your muscles and other soft tissues during massage therapy to improve their function, promote relaxation, or both. Massage therapy has been practised in China for over 3,000 years. Some practitioners believe it can help alleviate depression symptoms. They claim that touch causes your body to release hormones that form an emotional bond. […]
Types of Ayurvedic Massages
At Fitness Canada Physio in Calgary, we offer professional Ayurvedic massage therapy to promote health and wellness. Our Ayurvedic Massage Therapy is based on the principles of Ayurveda, an ancient Indian system of medicine that focuses on balancing the body’s natural energies (Vata, Pitta, and Kapha) using herbal oils and specialized massage techniques. Our Ayurvedic […]
Tai Chi: What It Is and the Health Benefits of It
What is Tai Chi? Tai chi is frequently described as “meditation in motion,” but it could also be referred to as “medication in motion.”Tai chi is sometimes referred to as “moving meditation” because it promotes serenity through gentle movements that connect the mind and body. Tai chi is a type of exercise that originated in […]
Difference between Yoga Therapy and Yoga
What is Yoga? “Yoga is the practice of quieting your mind.”- Patanjali Yoga is defined as the use of the breath to connect the mind and the body. Yoga is an approach that encourages health on all levels—physical, mental, emotional, and spiritual. Nowadays, yoga is not viewed as a system of religious beliefs. For people […]
Physiotherapy vs. Physical Therapy: Differences, Pros and Con
What is Aromatherapy & How Does It Help?
Aromatherapy is a holistic therapy using essential oils from plants to promote physical and emotional well-being. An aromatherapy massage at Fitness Canais a type of massage therapy that combines the use of essential oils with massage techniques to promote healing and relaxation. During an aromatherapy massage, one of our experienced massage therapists at Fitness Canada […]
Different Types of Yoga Therapy
What is meant by Yoga Therapy? Yoga therapy is a mind-body discipline. Many types of yoga therapy use physical poses, breathing exercises, and relaxation or meditation. Yoga therapy is done to improve your mental and physical well-being, it can even be used as a self-care method. It can be used as a therapeutic method to […]
An Overview of Different Massage Types and Benefits
Why is Getting a Massage Relaxing? A component of integrative medicine is massage. Frequently, medical facilities include it in regular care. It can be applied to a number of different medical issues. It is also one of the oldest traditions to heal any ailments due to its therapeutic properties. A massage is known to be […]
The Healing Benefits of Kizhi Ayurvedic Massage Therapy
Have you had any difficulty handling stressful situations every day? While you may not be able to completely eliminate stressful events, you may use Ayurveda to revitalize your body and help you deal with stress and other uncomfortable conditions. One of the most well-known Ayurvedic therapies that makes it simple to reduce the negative effects […]
