Physiotherapy vs. Physical Therapy: Differences, Pros and Con
What is Aromatherapy & How Does It Help?
Aromatherapy is a holistic therapy using essential oils from plants to promote physical and emotional well-being. An aromatherapy massage at Fitness Canais a type of massage therapy that combines the use of essential oils with massage techniques to promote healing and relaxation. During an aromatherapy massage, one of our experienced massage therapists at Fitness Canada […]
Different Types of Yoga Therapy
What is meant by Yoga Therapy? Yoga therapy is a mind-body discipline. Many types of yoga therapy use physical poses, breathing exercises, and relaxation or meditation. Yoga therapy is done to improve your mental and physical well-being, it can even be used as a self-care method. It can be used as a therapeutic method to […]
An Overview of Different Massage Types and Benefits
Why is Getting a Massage Relaxing? A component of integrative medicine is massage. Frequently, medical facilities include it in regular care. It can be applied to a number of different medical issues. It is also one of the oldest traditions to heal any ailments due to its therapeutic properties. A massage is known to be […]
The Healing Benefits of Kizhi Ayurvedic Massage Therapy
Have you had any difficulty handling stressful situations every day? While you may not be able to completely eliminate stressful events, you may use Ayurveda to revitalize your body and help you deal with stress and other uncomfortable conditions. One of the most well-known Ayurvedic therapies that makes it simple to reduce the negative effects […]
Benefits of Thai Massage Therapy
Thai massage is a series of positions and stretches that will massage and loosen up your entire body. Working the ennery lines, opening the gates, and stretching even part of the body will leave you feeling more rejuvenated even than from a Yoga session. Thai massage is done by therapists trained especially in these traditional […]
Physiotherapy For Tennis Elbow
What Is a Tennis Elbow? Lateral Epicondylitis, commonly known as tennis elbow, is a frequent repetitive stress injury that affects people who repeatedly lift and straighten their wrist and elbow. Small tears in the tendons of the forearm muscle occur whenever the condition cannot keep up with the amount of repeated load placed on it. […]
What You Need To Know About Dry Needling (Physiotherapy)
In order to treat pain and enhance function, a common technique of physiotherapy called dry needling involves inserting tiny, fine needles into the muscles. What you need to know about dry needling and its advantages will be covered in this blog. What is Dry Needling? In order to activate particular locations in the muscles, dry […]
Relax Your Body And Mind With Cupping Therapy
Massage therapy has now become a popular refuge from the hustle of daily life, an oasis of tranquility where anxieties ebb away, and peaceful relaxation comes forth. Massage therapy helps you to feel the stress melt away as blood circulation improves, tension dissipates, and a newfound sense of well-being emerges, restoring the balance of mind, […]
Rejuvenating the Mind, Scalp, and Senses
Ever wanted to feel very relaxed and have a stress-free mind? Then look no further than Fitness Canada Physio & Massage Center’s Ayurvedic Massage sessions. Ayurvedic massage is rooted in the ancient healing system of Ayurveda. This holistic approach to well-being combines specialized massage techniques and luxurious herbal oils to restore balance and harmony in […]
