Supporting Recovery and Mindful Awareness With Yoga Therapy
What Can Yoga Therapy Help With? Yoga therapy is a method that can be used to manage not only your physical well-being but also for your mental health. If we were to talk about what yoga is in general, then it is simply a practice of a body of techniques that brings you to a […]
Recover Faster From Your Whiplash Injury
Suffering a whiplash injury can be a distressing experience that leaves you grappling with discomfort, limited mobility, and a host of challenges in your daily lives. While the road to recovery might seem daunting, there is hope at Fitness Canada Physio and Massage Centre. With the right information, treatment approaches, and a commitment to self-care, […]
Enhancing Performance and Preventing Injuries through Sports Massage
How Can Sports Massage Prevent Injury? Sports massage is a type of therapy for people who do sports or even sports enthusiasts or anyone active in sports. This type of therapy would help prevent and even recover from injuries that are likely to occur. It is a technique that has long been used due to […]
Managing Postural Issues with Physiotherapy
Even though maintaining excellent posture is crucial, many people have a tendency to dismiss or overlook their postural habits. Certain activities such as working at a desk, scrolling through your smartphone, or even binge-watching television often encourage poor posture, as people tend to slouch, hunch, or crane their necks forward without realizing the long-term consequences. […]
The Mind-Body Connection: The Influence of Massage on Your Nervous System’s Stress Response
Stress often leads to disrupted sleep patterns. Massage can help you achieve better sleep quality by promoting relaxation and relieving muscle tension. A well-rested body is better equipped to handle daily stressors. Better Mood and Mental Well-Being Beyond the physical benefits, massage also influences the release of mood boosters. This can help relieve symptoms of anxiety […]
The Amazing Benefits of Pranayama Therapy
Know The Benefits of Pranayama Therapy Pranayama is considered a breath technique derived from yoga dating back thousands of years. This includes managing your breath through various styles and durations. Pranayama is usually practiced together with yoga. The terms prana and ayama are the origin of the phrase pranayama. While ayama can signify development, lengthening, […]
Acupressure Therapy and Its Importance
Massage therapies encourage you to relax both your mind and body and our different massage therapies done by our massage therapists at Fitness Canada Physio & Massage Centre are for you to experience just that mind-body connection. Acupressure is one of the most well-known massage therapies at our Centre as this unique massage therapy has been […]
Herbal Steam Bath: The Amazing Health Benefits
Since ancient times, people have used herbal steam baths, which offer an incredible variety of health and aesthetic advantages. Throughout this healing process, the person will be exposed to steam and bathed in a mixture of herbs and medical oils. This will help the body eliminate excess fat, toxins, and impurities. We at Fitness Canada […]
Physiotherapy For Joint Pain
Any stiffness, discomfort, or inflammation in any one or more of the body’s joints is referred to as joint pain. This can sometimes be minor or severe and can be either short-term (acute) or chronic (long-term) so it’s best to get your joint pain treated before the condition becomes any worse. Visiting one of our […]
Benefits of Our Osteopathic Manual Therapy
The Role of Osteopathic Manual Therapy Osteopathic Manual Therapy is also called Osteopathic manipulative treatment (OMT) which is a hands-on therapy approach. Many medical disorders such as mechanical pain in the muscles, tendons, or bones which can be caused due to an imbalance in the body are treated with Osteopathic Manual Therapy. OMT is a […]
