What Is Ayurvedic Yoga Therapy? An Introduction To This Holistic Practice
Understanding Ayurvedic Yoga Therapy: The Fusion of Ayurveda and Yoga at Fitness Canada Physio Ayurvedic Yoga Therapy is a unique combination of two ancient healing systems: Ayurveda and yoga. When combined, these powerful practices provide a holistic approach to health and well-being, balancing the body, mind, and spirit. At Fitness Canada Physio, we believe […]
The Role of Massage Therapy in Managing Chronic Conditions
Massage Therapy: A Key Component in Managing Chronic Health Issues at Fitness Canada Physio What Sets Fitness Canada Physio Apart as the Most Reliable Pharmacy Near Me? Massage therapy plays a crucial role in managing chronic conditions by relieving pain, reducing muscle tension, and improving overall mobility. At Fitness Canada Physio, we specialize in […]
How Physiotherapy Can Help and the Benefits
Which Physiotherapy is Best? Many people or even people who do sports mainly, fail to realize the importance of physiotherapy for your body. Physiotherapy is a highly effective treatment for various conditions, illnesses, and injuries. The injured body parts’ mobility, movement, and functionality are restored with the help of this specialized treatment. Medically validated physical […]
The Best Exercises To Protect Your Health
The secret to healthy living is exercise as it aids in bringing about joint mobility, which increases flexibility and gets rid of various joint issues. Exercise also enhances heart health and blood circulation throughout the body. It is also a common strategy used by many people to burn off extra body fat and prevent the […]
Yoga for beginners: How to get started with yoga
Yoga therapy is a type of therapy that improves mental and physical health by utilising yoga postures, breathing exercises, meditation, and guided imagery. Yoga therapy’s holistic approach supports the integration of mind, body, and spirit. Modern yoga therapy encompasses a wide range of therapeutic methods, including elements of physical therapy and psychology. Yoga poses are […]
How Practicing Yoga Can Improve Your Physical And Mental Health
Yoga is recognized as a group of physical, mental and spiritual practices that help to overcome troubles in our minds and body. Discovered in ancient India, practising Yoga helps us to improve the performance of our mind and body to peak. Here are the 20 proved benefits you will receive from doing Yoga.
Sports Massage (Benefits Of Sports Massage)
Sports massage is targeted and systematic, focusing on muscles used in a specific sport. It employs a variety of techniques to reduce muscle pain and improve recovery, as well as to increase the overall range of motion and flexibility to facilitate safe and effective movement. What is a sports massage? Sports massage is manual muscle […]
Massage Therapy: Things You Didn’t Know
Therapist will stimulate your muscles and other soft tissues during massage therapy to improve their function, promote relaxation, or both. Massage therapy has been practised in China for over 3,000 years. Some practitioners believe it can help alleviate depression symptoms. They claim that touch causes your body to release hormones that form an emotional bond. […]
Types of Ayurvedic Massages
At Fitness Canada Physio in Calgary, we offer professional Ayurvedic massage therapy to promote health and wellness. Our Ayurvedic Massage Therapy is based on the principles of Ayurveda, an ancient Indian system of medicine that focuses on balancing the body’s natural energies (Vata, Pitta, and Kapha) using herbal oils and specialized massage techniques. Our Ayurvedic […]
Tai Chi: What It Is and the Health Benefits of It
What is Tai Chi? Tai chi is frequently described as “meditation in motion,” but it could also be referred to as “medication in motion.”Tai chi is sometimes referred to as “moving meditation” because it promotes serenity through gentle movements that connect the mind and body. Tai chi is a type of exercise that originated in […]
