An Overview of Different Massage Types and Benefits
Why is Getting a Massage Relaxing? A component of integrative medicine is massage. Frequently, medical facilities include it in regular care. It can be applied to a number of diffe
Different Types of Yoga Therapy
What is meant by Yoga Therapy? Yoga therapy is a mind-body discipline. Many types of yoga therapy use physical poses, breathing exercises, and relaxation or meditation. Yoga therap
What is Aromatherapy & How Does It Help?
Aromatherapy is a holistic therapy using essential oils from plants to promote physical and emotional well-being. An aromatherapy massage at Fitness Canais a type of massage therap
Physiotherapy vs. Physical Therapy: Differences, Pros and Con
It’s possible that you’ve heard the words physical therapy and physiotherapy used interchangeably. Physiotherapy and Physical Therapy are both forms of healthcare thera
Difference between Yoga Therapy and Yoga
What is Yoga? “Yoga is the practice of quieting your mind.”- Patanjali Yoga is defined as the use of the breath to connect the mind and the body. Yoga is an approach that encou
Yoga for beginners: How to get started with yoga
Yoga therapy is a type of therapy that improves mental and physical health by utilising yoga postures, breathing exercises, meditation, and guided imagery. Yoga therapy’s hol
Combat Stress Through Yoga
Yoga is a mind-body exercise that almost everyone can do. It involves physical yoga poses, breathing techniques, and relaxation or meditation. Yoga has gained popularity because it
Tai Chi: What It Is and the Health Benefits of It
A therapist will stimulate your muscles and other soft tissues during massage therapy to improve their function, promote relaxation, or both.
Types of Ayurvedic Massages
Ayurvedic massages are an integral part of the ancient Indian healing system of Ayurveda, which emphasizes a holistic approach to health and wellness.
Massage Therapy: Things You Didn’t Know
A therapist will stimulate your muscles and other soft tissues during massage therapy to improve their function, promote relaxation, or both.
