Health and Fitness News

Did you know that lower back pain is the most common pain experienced by people at different stages of life? It can be caused by many different reasons and its considered one of the leading causes to see a physiotherapist. Some common causes/or backaches are:......

Yoga Therapy can be defined as the systematic application of yogic principles and practice to a particular person with the objective of achieving a specific physiological, spiritual or psychological goal. Unlike a regular yoga instructor, a yoga therapist works with individuals on specific goals. These......

Answered by our head therapist Senthil Kumara Raja (BPT, M.Sc (FERN), M.Sc ( NYT), RMT, PT) with more than two decades of experience in Physiotherapy, Massage Therapy and Yoga Therapy. Current faculty member at Mount Royal University. Ask Senthil any of your fitness questions through......

Yoga is recognized as a group of physical, mental and spiritual practices that help to overcome troubles in our minds and body. Discovered in ancient India, practising Yoga helps us to improve the performance of our mind and body to peak. Here are the 20......